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In a world full of distractions, staying focused seems harder than ever. Indistractable by Nir Eyal helps boost productivity by identifying the triggers that distract you.
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Usually, distraction is a way to escape discomfort. Recognise patterns and plan to manage them instead of procrastinating and missing out on opportunities.
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Write down what you feel right before a distraction and understand what triggers it. Focus on your priorities, take adequate breaks and build discipline.
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Every action is either towards achieving your life goals or swaying away from them. Take actionable steps driven by your core values to avoid getting distracted.
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When you feel the urge to scroll on social media or engage in any other distraction, don’t give in to the impulse and wait for 10 minutes to regain focus.
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Instead of escaping tasks that seem hard, make them interesting. Find ways to enjoy your work through curiosity and creativity.
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You are powerless only if you believe it. Focus on the positive aspects of your personality. Reiterating negative things about yourself could make them real.
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It’s completely natural to not feel motivated daily. Accept that you are not perfect and aim at improving yourself rather than chasing distractions.
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Thanks for reading!
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